Helping You to Feel Good

Welcome to Closer Psychological Therapies

Life is a journey with its share of challenges, and sometimes we all need a little extra support to navigate through difficult times. At Closer Psychological Therapies, we are dedicated to providing a safe and compassionate space where you can explore your thoughts, feelings, and experiences. Together we find a way of improving how you feel and learn strategies to keep it that way.

About the Therapy

The Therapists

At Closer Psychological Therapies we currently have three trained therapists working on a part time and full-time basis. Between us we have decades of knowledge and experience in working with people with mental health problems. We are all qualified to degree level in cognitive and behavioural psychotherapy and fully accredited therapists with the BABCP ( British Association of Behavioural & Cognitive Psychotherapists). As well as traditional Cognitive Behavioural Therapy (CBT) we are also trained and have experience in various other modalities like Acceptance & Commitment Therapy, Interpersonal Therapy, Dialectical Behavioural Therapy, Compassion Focused Therapy & Mindfulness. Out therapists can adapt and deliver the therapy most suited to their client’s needs and goals. We also have specific experience in working with people with neuro diverse conditions like ADHD or ASD.

OUR SERVICES

One to One Therapy

We offer individual therapy for adults and adolescents, addressing a range of problems, including: General Anxiety, Stress, Depression, Trauma and PTSD, OCD, Phobias, Health Anxiety, Social Anxiety, Low Self-Esteem

In our sessions, we will explore your unique experiences, challenges, and goals. Together, we will develop coping strategies, enhance self-awareness, and foster positive change. The majority of our therapies are now delivered remotely via video call or by telephone. This mode of delivery is now widely used and evidenced to be just as effective as face-to-face therapy. If you would prefer face to face appointments, these take place in our therapy rooms in Alloa, Clackmannanshire or Douglas, Isle of Man.
All appointments are generally Monday to Friday between 09.00am and 5.00pm, however we can be flexible dependent on your circumstances.

Group Therapy

We also offer therapy in a group setting of up to 12 people. This can take place in our group therapy room or alternatively via a group video call. We can also come to you and facilitate group therapy at your organisation, workplace, or educational facility. This includes groups on general CBT skills, Stress Management and Managing ADHD.

Clinical Supervision

We also provide regular clinical supervision for both qualified therapists and therapists in training.

Experienced and qualified therapists.

Flexible appointments – in clinic or remote to suit your needs

A holistic approach to mental wellbeing.

GETTING STARTED

Taking the first step towards therapy can be a powerful decision. If you’re ready to begin, you can schedule an appointment using the contact form below. We offer an initial FREE 15-minute appointment to discuss what may be suitable. Feel free to reach out, using this form, with any questions you may have. If you would like to be contacted by telephone please leave your number in your message. Thanks